5 Helpful Things to Do When You Think Life Sucks

“It isn’t what happens to us that causes us to suffer; it’s what we say to ourselves about what happens.” ~Pema Chodron

You know that foreboding fear we all have—that something will go terribly wrong and life will never be the same again?

Mine is that something will happen to our daughter. She is our only child. We battled infertility for years before conceiving her. I keep telling myself that it’s just an irrational fear and that every parent probably has it to some extent, but it’s a constant companion that stealthily follows me around everywhere I go.

So, on a Saturday evening, when we returned from an evening out to pick her up from the playcare and were greeted by the sight of blood on her face and the sound of inconsolable weeping, my heart just stopped.

She had fallen off a playscape headfirst. It had happened minutes before we arrived. All the caretakers could tell us was that a tooth was knocked off. We rushed her to the emergency room.

After what seemed like hours, they gave the all-clear—no head trauma or fractures—and sent us home with a prescription of painkillers and instructions to rest.

She spent the next twenty-four hours in pain and throwing up. She couldn’t even hold water down.

I tortured myself with fears that it must be a devastating head injury that the emergency room staff had failed to catch. She felt better the next day, so I brushed my fears away.

The next week was a whirlwind of visits to the dentist to extract fragmented and loose teeth. During one of the visits, the dentist noticed that her jaw was misaligned. We rushed to an oral surgeon.

The emergency room staff had failed to catch it—her jaw had broken. And now it was too late. The bone had already started to set in a crooked manner.

She’d need major surgery to reverse it. She was too young to do the surgery yet, but by the time she turns eighteen the misaligned jaw will likely bother her so much that surgery will be unavoidable.

A couple of weeks later, as the dust started to settle, I took her to the park to let some steam off. As luck would have it, she had another fall, and this time she broke her arm.

We hadn’t had any major trauma in her entire life. And now we had two sets of broken bones in as many weeks.